level 1 protein recipes


               level 1 protein recipes


If you're looking for a way to get your family excited about cooking, try making these easy and delicious recipes. We've got chicken and broccoli stir-fry, chicken and orzo soup and Mediterranean bean burgers! They're all simple enough for any level of cook - even younger kids can help out!

level 1 protein recipes

Chicken and Broccoli Stir-Fry

This chicken and broccoli stir-fry is a great way to get your protein. The recipe calls for frozen mixed vegetables, but you can use fresh if you'd like. It's easy to make, healthy and low in calories.

The dish has only 219 calories per serving (about 3 ounces), as well as 5 grams of protein, 4 grams of fiber and only 150 milligrams sodium—which is less than one-third the daily value for sodium! Its potassium content adds another nutrient that may help lower blood pressure levels: 1 cup has 1680 mgs while just 1/2 cup contains 730 mgs.

Chicken and Orzo Soup

Orzo is a type of pasta, and it's one of the best sources of protein you can eat. It's also high in fiber and iron, which are both essential for good health. The list goes on: orzo contains potassium (which helps to regulate blood pressure), calcium (which keeps your bones strong), folate (a B vitamin that helps prevent birth defects), magnesium (a mineral that improves sleep quality and reduces stress), niacinamide (an antioxidant that fights free radicals) as well as numerous other vitamins and minerals.

This soup will keep you satisfied with its hearty flavors while filling your belly with protein!

Mediterranean Bean Burgers

Burgers are a staple in the diet of most people, but they're not always the healthiest choice. That's why we've created our own version of the classic burger with beans!

Beans are one of the most nutrient-dense foods you can eat. They're packed full of protein, fiber and iron—which is especially important for vegetarians who don't get enough nutrients from other sources. Beans also contain folate (an important B vitamin), potassium and magnesium which help regulate blood pressure levels.

Shrimp Fajitas

Shrimp fajitas are a healthy and delicious meal that's great for parties or just a simple weeknight dinner. You can use any kind of shrimp for this dish, but if you're going to be cooking them on the grill, try to find ones that are medium-sized and haven't been frozen.

Shrimps are high in protein, which means they will keep you full longer than other types of seafood like salmon or tuna. They also contain omega-3 fatty acids which help reduce inflammation in your body while also improving heart health! Shrimp is low calorie so it's perfect if you're trying to lose weight too—just remember not all shrimps are created equal when it comes down to nutrition value; check out our guide here: [link](https://www)to learn more about how much each type weighs against each other before deciding which one might work best for what kind of person (or occasion).

Pork Chops with Apple Salsa

Pork chops are a great source of protein. They're also a good source of vitamin B12, iron and selenium.

These recipes are easy and delicious!

  • These recipes are easy to follow.

  • They're delicious!

  • They're healthy, too—and budget friendly!


We hope you enjoyed these recipes as much as we did! We love that they are quick and easy to make, but also packed with flavor. The best part? These recipes can be mixed and matched to create your own unique meal combinations. So let’s get cooking


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